Core - SIDE PLANK

How to perform a side plank to improve core strength by Dr. Rebecca Laginski at OCSI Ottawa Chiropractic and Sports Injury Clinic 

PSOAS (Hip Flexor) stretch

Psoas, the hip flexor stretch. This is great for people who sit, run, or bike often. Psoas tension adds extra stress to the low back. This video was made by Dr. Rebecca Laginski at OCSI Clinic