Exercise Videos

CORE

LOWER BODY

LOWER BODY

Core exercises at OCSI clinic Ottawa. Rehab exercises for injury prevention and to treat sports

LOWER BODY

LOWER BODY

LOWER BODY

Lower body exercise videos made here at OCSI Clinic to help you get and stay injury free.

UPPER BODY

LOWER BODY

FOAM ROLLING

exercises and stretches for neck, shoulders, forearms, pecs at OCSI clinic. rehab for sports injury

FOAM ROLLING

HIP FLEXOR (PSOAS)

FOAM ROLLING

foam rolling exercise videos made here at OCSI clinic to keep you sports injury free. desk job injur

HIP FLEXOR (PSOAS)

HIP FLEXOR (PSOAS)

HIP FLEXOR (PSOAS)

Hip flexor stretches and exercises to keep you healthy at OCSI clinic. rehab exercise programs

MOBILITY

HIP FLEXOR (PSOAS)

HIP FLEXOR (PSOAS)

mobility exercises to help you stay limber and keep your joints healthy