Upper Body - Posture

Dr. Rebecca Laginski at OCSI discussing desk posture.  Pec stretching, cat/cow, Bruggers, Neck mobility

UPPER BODY - Pec stretch

This is a pec stretch that can be done on the wall. Performed by Dr. Rebecca Laginski at the Ottawa Chiropractic and Sports Injury Clinic 

Upper Back - v's Exercise

V's upper back exercise is great to help posture dysfunction and strengthen the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic

Deep Neck flexors - posture exercise

This is a great exercise for desk workers or who wants to build neck strength. This video was made by Dr. Carolyn McNeill from OCSI Clinic 

UPPER BACK - Posture Stretch Bruegger's

Brugger's Posture stretch to use at your desk. Desk work pulls you forward, this helps strengthen the back and stretch the front. This video was made by Dr. Carolyn McNeill 

Shoulder - Push up Plus

Push Up Plus Scapular Stability Exercise by Dr. Rebecca Laginski at OCSI Clinic

Shoulder - Punch and Row

Punch and Row by Dr. Rebecca Laginski at OCSI Clinic for Shoulder Stability 

Forearms - Eccentric Exercises

Eccentric exercises for the extensors are used to help strengthen after tennis elbow. Eccentrics are the slow lowering phase but not concentrically pulling back up. Concentric will create too much inflammation and overload the tendon. This video was created by Dr. Rebecca Laginski at OCSI Clinic 

Forearm - stretching

Here are some stretches for the forearms. This video was created by Dr. Rebecca Laginski at Ottawa Chiropractic and Sports Injury Clinic