The first part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic
The second part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic
The third part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic
The fourth part of the foam rolling upper back series.This one helps stretch the pec to help with posture from sitting at a computer. This video is made by Dr. Rebecca Laginski at OCSI Clinic
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