Foam rolling Upper Back

The first part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic

FOAM ROLLING UPPER BACK PART 2

The second part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic

FOAM ROLLING UPPER BACK 3

The third part of the foam rolling upper back series. This helps with posture from sitting at a computer, it releases the upper back. This video is made by Dr. Rebecca Laginski at OCSI Clinic

FOAM ROLLING UPPER BACK 4

The fourth part of the foam rolling upper back series.This one helps stretch the pec to help with posture from sitting at a computer.  This video is made by Dr. Rebecca Laginski at OCSI Clinic