Lower Body - SUpine Bridge

Supine bridge is a great exercise to strengthen your low back, core and glutes especially after an episode of low back pain. This video was created by Dr. Rebecca Laginski at OCSI Clinic 


Lower Body - Glute Stretching

This video shows glute stretches. The video was created by Dr. Rebecca Laginski at OCSI clinic 

Lower Body - Monster walk

Monster walks with a band help strengthen the glute med muscles. It is a great exercise to strengthen the hips. This video was created by Dr. Rebecca Laginski at the Ottawa Chiropractic and Sports Injury Clinic 

Lower Body - Hamstring Stretch

This is a great hamstring stretch that does not put extra stress on the low back or the sciatic nerve. It can be progressed into a more active stretch once you get the hang of it. This video was created by Dr. Carolyn McNeill from OCSI Clinic 

Lower Body - Abduction Walks

Abduction walks with a band help strengthen the glute med muscles. It is a great exercise to strengthen the hips. This video was created by Dr. Carolyn McNeill at Ottawa Chiropractic and Sports Injury Clinic 

Lower Body 90/90 Hip Stretch

The 90/90 hip stretch is a great way to stretch the hips out. This video was created by Dr. Carolyn McNeill from Ottawa Chiropractic and Sports Injury Clinic 

Lower Body - Single Leg Balance with High Knee

Works on balance as well as strengthen the glute. This video was created by Dr. Carolyn McNeill from OCSI Clinic 

Lower Body - Side Body Stretch

Great stretch for your side body. This video was created by Dr. Carolyn McNeill from OCSI Clinic 

Lower Body - Glute med strength with a ball

This is a great exercise for running. It strengthens glute med on the stance leg. For running your glute med keeps your opposite pelvis level, which this works on. You are also using your other glute med for abduciton (its secondary job). This video was created by Dr. Carolyn McNeill at OCSI Clinic 

PSOAS - HIp flexor stretch

This is a great hip flexor stretch for anyone who sits, runs or bikes often. This video was created by Dr. Rebecca Laginski from OCSI Clinic 

PSOAS - Hip Flexor

Dr. Carolyn McNeill from OCSI made a video demonstrating a great psoas stretch