Supine bridge is a great exercise to strengthen your low back, core and glutes especially after an episode of low back pain. This video was created by Dr. Rebecca Laginski at OCSI Clinic
This video shows glute stretches. The video was created by Dr. Rebecca Laginski at OCSI clinic
Monster walks with a band help strengthen the glute med muscles. It is a great exercise to strengthen the hips. This video was created by Dr. Rebecca Laginski at the Ottawa Chiropractic and Sports Injury Clinic
This is a great hamstring stretch that does not put extra stress on the low back or the sciatic nerve. It can be progressed into a more active stretch once you get the hang of it. This video was created by Dr. Carolyn McNeill from OCSI Clinic
Abduction walks with a band help strengthen the glute med muscles. It is a great exercise to strengthen the hips. This video was created by Dr. Carolyn McNeill at Ottawa Chiropractic and Sports Injury Clinic
The 90/90 hip stretch is a great way to stretch the hips out. This video was created by Dr. Carolyn McNeill from Ottawa Chiropractic and Sports Injury Clinic
Works on balance as well as strengthen the glute. This video was created by Dr. Carolyn McNeill from OCSI Clinic
Great stretch for your side body. This video was created by Dr. Carolyn McNeill from OCSI Clinic
This is a great exercise for running. It strengthens glute med on the stance leg. For running your glute med keeps your opposite pelvis level, which this works on. You are also using your other glute med for abduciton (its secondary job). This video was created by Dr. Carolyn McNeill at OCSI Clinic
This is a great hip flexor stretch for anyone who sits, runs or bikes often. This video was created by Dr. Rebecca Laginski from OCSI Clinic
Dr. Carolyn McNeill from OCSI made a video demonstrating a great psoas stretch
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